You thought breakouts were just a teenage problem, but here you are, dealing with skin troubles as an adult. If you’re feeling frustrated and confused by adult acne, you’re not alone. In fact, it’s increasingly common for adults in their 20s, 30s, 40s, and even beyond to experience persistent breakouts.
The good news? Our expert team at Cleaver Medical Group Dermatology in Alpharetta, Canton, Cumming, Dahlonega, Dawsonville, Gainesville, Johns Creek, Lavonia, and Toccoa, Georgia, is here to help you understand what’s causing your adult acne and guide you toward clearer skin.
Let’s break down the most common triggers and how you can take control.
One of the most common triggers for adult acne is hormonal fluctuations. These hormonal changes can lead to excess oil production, clogged pores, and inflammation. Hormonal acne may be caused by:
If you notice breakouts around your jawline, chin, or lower cheeks (especially during your period), hormones are likely playing a role.
Your daily habits can also contribute to adult acne, even if you’re doing everything “right.” Here are just some lifestyle or common triggers to keep in mind:
Increased cortisol levels can trigger oil production and inflammation.
Dairy products, sugary foods, and highly processed carbohydrates may contribute to breakouts for some people.
Heavy or pore-clogging products (look for “non-comedogenic” labels) can worsen acne.
Sleeping makeup or not washing applicators regularly can also introduce bacteria to your skin.
Exercise is great, but sweat left on your skin or tight clothing can cause breakouts, known as “acne mechanica.”
Sometimes, adult acne is more than skin-deep. If breakouts are persistent and resistant to typical treatments, it’s worth exploring whether an underlying health condition is contributing. Conditions linked to adult acne include:
If your acne is severe or accompanied by other symptoms like irregular periods, excessive hair growth, or fatigue, talk to our expert team about possible hormonal or metabolic causes.
Treating adult acne often requires a combination of approaches based on the root cause of your breakouts. Options may include:
If over-the-counter (OTC) treatments aren’t helping, consider seeing our team of experts for a tailored treatment plan that suits your specific needs.
The bottom line? Adult acne isn’t your fault and it’s not hopeless. By understanding what’s triggering your breakouts, you can find solutions that help restore clear, healthy skin.
Don’t hesitate to seek professional guidance. Contact us online or by phone to set up an appointment at one of our locations today!